Justin Brown 4000m row
4,000
Meters
15:43.1
Time
1:57.8
Pace
270
Calories
134
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 130 |
March 25, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.1 | 4,000 | 1:57.8 | 214 | 1035 | 21 | 134 |
| 3:12.5 | 800 | 2:00.3 | 201 | 991 | 20 | 120 |
| 3:11.7 | 1,600 | 1:59.8 | 203 | 1000 | 21 | 130 |
| 3:08.0 | 2,400 | 1:57.5 | 216 | 1042 | 21 | 134 |
| 3:02.3 | 3,200 | 1:53.9 | 237 | 1114 | 24 | 150 |
| 3:08.7 | 4,000 | 1:57.9 | 213 | 1034 | 23 | 139 |
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Workout Graph
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