Justin Brown 5x5000m/2:00r row
25,000
Meters
1:36:41.7
Time
1:56.0
Pace
1725
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,552 |
| Overall Time | 1:46:41.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 1989 |
| Drag Factor | 128 |
August 26, 2025 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:41.7 | 25,000 | 1:56.0 | 224 | 1071 | 19 | |
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1025 | 18 | |
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1044 | 19 | |
| 19:23.5 | 5,000 | 1:56.3 | 222 | 1064 | 20 | |
| 19:13.2 | 5,000 | 1:55.3 | 228 | 1085 | 21 | |
| 18:46.9 | 5,000 | 1:52.6 | 245 | 1141 | 22 | |
| r552 |
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Workout Graph
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