Justin Brown 5000m row
5,000
Meters
19:33.4
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 124 |
August 25, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.4 | 5,000 | 1:57.3 | 217 | 1045 | 20 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 20 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 20 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 20 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 20 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 20 |
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Workout Graph
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