Justin Brown 30:00 row
7,740
Meters
30:00.0
Time
1:56.2
Pace
529
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 128 |
August 25, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,740 | 1:56.2 | 223 | 1066 | 18 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 18 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 18 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 18 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 18 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 18 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 18 |
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Workout Graph
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