Justin Brown 3000m row
3,000
Meters
11:39.8
Time
1:56.6
Pace
202
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 130 |
August 25, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.8 | 3,000 | 1:56.6 | 221 | 1059 | 21 |
| 2:20.6 | 600 | 1:57.1 | 218 | 1048 | 20 |
| 2:15.9 | 1,200 | 1:53.2 | 241 | 1129 | 22 |
| 2:21.0 | 1,800 | 1:57.5 | 216 | 1042 | 22 |
| 2:20.6 | 2,400 | 1:57.1 | 218 | 1048 | 22 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1033 | 22 |
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Workout Graph
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