Justin Brown 4x6000m/2:00r row
24,000
Meters
1:32:37.3
Time
1:55.7
Pace
1662
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,663 |
| Overall Time | 1:40:37.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 1820 |
| Drag Factor | 127 |
August 24, 2025 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:37.3 | 24,000 | 1:55.7 | 226 | 1076 | 18 | |
| 23:49.4 | 6,000 | 1:59.1 | 207 | 1012 | 16 | |
| 23:29.1 | 6,000 | 1:57.4 | 216 | 1043 | 18 | |
| 22:58.5 | 6,000 | 1:54.8 | 231 | 1094 | 20 | |
| 22:20.3 | 6,000 | 1:51.6 | 251 | 1164 | 22 | |
| r663 |
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Workout Graph
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