Justin Brown 30000m row
30,000
Meters
1:57:20.5
Time
1:57.3
Pace
2042
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 2473 |
| Drag Factor | 126 |
August 19, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57:20.5 | 30,000 | 1:57.3 | 217 | 1045 | 21 |
| 19:31.4 | 5,000 | 1:57.1 | 218 | 1049 | 21 |
| 19:35.2 | 10,000 | 1:57.5 | 216 | 1042 | 21 |
| 19:32.7 | 15,000 | 1:57.2 | 217 | 1046 | 21 |
| 19:33.4 | 20,000 | 1:57.3 | 217 | 1045 | 21 |
| 19:34.5 | 25,000 | 1:57.4 | 216 | 1043 | 21 |
| 19:33.5 | 30,000 | 1:57.3 | 217 | 1045 | 21 |
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Workout Graph
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