Justin Brown 5000m row
5,000
Meters
16:35.0
Time
1:39.5
Pace
418
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 31 |
| Stroke Count | 518 |
| Drag Factor | 130 |
August 18, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.0 | 5,000 | 1:39.5 | 355 | 1522 | 31 |
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 31 |
| 3:19.8 | 2,000 | 1:39.9 | 351 | 1508 | 30 |
| 3:20.0 | 3,000 | 1:40.0 | 350 | 1504 | 31 |
| 3:20.0 | 4,000 | 1:40.0 | 350 | 1504 | 31 |
| 3:16.7 | 5,000 | 1:38.3 | 368 | 1566 | 34 |
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Workout Graph
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