Justin Brown 4x6250m/2:00r row
25,000
Meters
1:37:34.6
Time
1:57.0
Pace
1706
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 25,317 |
| Overall Time | 1:45:34.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 2090 |
| Drag Factor | 127 |
August 14, 2025 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:34.6 | 25,000 | 1:57.0 | 218 | 1050 | 21 | |
| 24:25.0 | 6,250 | 1:57.2 | 217 | 1048 | 21 | |
| 24:27.3 | 6,250 | 1:57.3 | 216 | 1044 | 21 | |
| 24:23.1 | 6,250 | 1:57.0 | 218 | 1051 | 21 | |
| 24:19.2 | 6,250 | 1:56.7 | 220 | 1057 | 21 | |
| r317 |
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Workout Graph
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