Justin Brown 3x8000m/2:00r row
24,000
Meters
1:33:12.7
Time
1:56.5
Pace
1647
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,483 |
| Overall Time | 1:39:12.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 1995 |
| Drag Factor | 127 |
August 12, 2025 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:12.7 | 24,000 | 1:56.5 | 221 | 1061 | 21 | |
| 31:06.5 | 8,000 | 1:56.6 | 220 | 1058 | 21 | |
| 31:04.8 | 8,000 | 1:56.5 | 221 | 1060 | 21 | |
| 31:01.4 | 8,000 | 1:56.3 | 222 | 1065 | 21 | |
| r483 |
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Workout Graph
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