Justin Brown v1500m/2:00r...2 row
2,500
Meters
9:42.2
Time
1:56.4
Pace
171
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,997 |
| Overall Time | 12:12.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 130 |
August 11, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.2 | 2,500 | 1:56.4 | 222 | 1062 | 20 | |
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1070 | 20 | |
| r: 2:00 | 380 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 20 | |
| r: 0:30 | 117 | |||||
| r497 |
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Workout Graph
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