Justin Brown 5009m row
5,009
Meters
19:52.2
Time
1:59.0
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 125 |
August 08, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.2 | 5,009 | 1:59.0 | 208 | 1014 | 20 |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 20 |
| 7:56.2 | 4,000 | 1:59.0 | 207 | 1013 | 20 |
| 4:00.5 | 5,009 | 1:59.1 | 207 | 1011 | 20 |
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Workout Graph
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