Justin Brown 4x20:00/2:00r row
20,674
Meters
1:20:00.0
Time
1:56.0
Pace
1425
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,302 |
| Overall Time | 1:28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 1512 |
| Drag Factor | 128 |
August 07, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,674 | 1:56.0 | 224 | 1069 | 18 | |
| 20:00.0 | 5,147 | 1:56.5 | 221 | 1060 | 18 | |
| 20:00.0 | 5,165 | 1:56.1 | 223 | 1068 | 18 | |
| 20:00.0 | 5,164 | 1:56.1 | 223 | 1067 | 18 | |
| 20:00.0 | 5,198 | 1:55.4 | 228 | 1083 | 18 | |
| r628 |
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Workout Graph
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