Justin Brown 5003m row
5,003
Meters
19:55.8
Time
1:59.5
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 127 |
August 06, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.8 | 5,003 | 1:59.5 | 205 | 1005 | 20 |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 20 |
| 7:59.1 | 4,000 | 1:59.7 | 204 | 1001 | 20 |
| 3:59.5 | 5,003 | 1:59.3 | 206 | 1007 | 20 |
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Workout Graph
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