Justin Brown 30:00 row
8,615
Meters
30:00.0
Time
1:44.4
Pace
678
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 128 |
August 06, 2025 14:05:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,615 | 1:44.4 | 307 | 1356 | 22 |
| 30:00.0 | 8,616 | 1:44.4 | 307 | 1356 | 22 |
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Aug 2025 - Strokes of Madness - CTC Members
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