Justin Brown 10000m row
10,000
Meters
33:56.1
Time
1:41.8
Pace
813
Calories
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 29 |
| Stroke Count | 1013 |
| Drag Factor | 128 |
July 25, 2025 15:23:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:56.1 | 10,000 | 1:41.8 | 332 | 1441 | 29 |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 30 |
| 3:24.3 | 2,000 | 1:42.1 | 328 | 1430 | 29 |
| 3:24.3 | 3,000 | 1:42.1 | 328 | 1430 | 29 |
| 3:24.1 | 4,000 | 1:42.0 | 329 | 1433 | 29 |
| 3:24.1 | 5,000 | 1:42.0 | 329 | 1433 | 29 |
| 3:24.4 | 6,000 | 1:42.2 | 328 | 1428 | 30 |
| 3:24.3 | 7,000 | 1:42.1 | 328 | 1430 | 30 |
| 3:23.9 | 8,000 | 1:41.9 | 330 | 1436 | 30 |
| 3:22.7 | 9,000 | 1:41.3 | 336 | 1457 | 31 |
| 3:20.7 | 10,000 | 1:40.3 | 346 | 1492 | 33 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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