Justin Brown 1000m row
1,000
Meters
4:48.5
Time
2:24.2
Pace
54
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 77 |
July 23, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 20 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 20 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 20 |
| 0:57.3 | 600 | 2:23.2 | 119 | 709 | 20 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 21 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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