Justin Brown 8x1000m/1:00r row
8,000
Meters
28:05.4
Time
1:45.3
Pace
619
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,013 |
| Overall Time | 36:05.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 127 |
July 23, 2025 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.4 | 8,000 | 1:45.3 | 299 | 1330 | 23 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 24 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 24 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 24 | |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 24 | |
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 24 | |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 24 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 24 | |
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 24 | |
| r1,013 |
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Workout Graph
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