Justin Brown 5004m row
5,004
Meters
17:03.8
Time
1:42.2
Pace
403
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 128 |
July 23, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.8 | 5,004 | 1:42.2 | 327 | 1425 | 29 |
| 6:49.2 | 2,000 | 1:42.3 | 327 | 1425 | 29 |
| 6:49.6 | 4,000 | 1:42.4 | 326 | 1421 | 29 |
| 3:25.0 | 5,004 | 1:42.0 | 329 | 1432 | 30 |
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Workout Graph
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