Justin Brown 5000m row
5,000
Meters
20:50.3
Time
2:05.0
Pace
324
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 147 |
July 22, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 916 | 19 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 20 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 20 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 21 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 18 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 21 |
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Workout Graph
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