Justin Brown 30:00 row
8,474
Meters
30:00.0
Time
1:46.2
Pace
651
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
July 21, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,474 | 1:46.2 | 292 | 1305 | 20 |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 20 |
| 10:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 20 |
| 15:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 20 |
| 20:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 20 |
| 25:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 20 |
| 30:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 20 |
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Workout Graph
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