Justin Brown 5x5000m/2:00r row
25,000
Meters
1:37:39.2
Time
1:57.1
Pace
1704
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,531 |
| Overall Time | 1:47:39.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 2097 |
| Drag Factor | 126 |
July 16, 2025 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:39.2 | 25,000 | 1:57.1 | 218 | 1048 | 20 | |
| 19:33.4 | 5,000 | 1:57.3 | 217 | 1045 | 21 | |
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1045 | 21 | |
| 19:32.4 | 5,000 | 1:57.2 | 217 | 1047 | 21 | |
| 19:31.2 | 5,000 | 1:57.1 | 218 | 1049 | 21 | |
| 19:28.5 | 5,000 | 1:56.8 | 219 | 1054 | 21 | |
| r531 |
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Workout Graph
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