Justin Brown v1:00/0:30r...9 row
3,875
Meters
12:00.0
Time
1:32.9
Pace
357
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 18:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 34 |
| Stroke Count | 417 |
| Drag Factor | 129 |
July 15, 2025 14:20:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,875 | 1:32.9 | 436 | 1802 | 34 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 37 | |
| r: 0:30 | 109 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 36 | |
| r: 0:40 | 112 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 37 | |
| r: 0:50 | 129 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 31 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 31 | |
| r: 0:50 | 131 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 38 | |
| r: 0:40 | 98 | |||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 40 | |
| r: 0:30 | 78 | |||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 42 | |
| r976 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
It’s All About the Mace - Row Wars Episode II
app.erg.zone/w/WnvBlE7cSMeoo9O4WSwA2Q