Justin Brown 5000m row
5,000
Meters
20:50.1
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 126 |
July 14, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 916 | 19 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 19 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 19 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 20 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 19 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.