Justin Brown v1:00/0:30r...9 row
3,815
Meters
12:00.0
Time
1:34.3
Pace
345
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 18:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 34 |
| Stroke Count | 409 |
| Drag Factor | 127 |
July 14, 2025 15:11:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,815 | 1:34.3 | 417 | 1733 | 34 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 37 | |
| r: 0:30 | 90 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 36 | |
| r: 0:40 | 113 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 37 | |
| r: 0:50 | 121 | |||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 32 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 31 | |
| r: 0:50 | 112 | |||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 38 | |
| r: 0:40 | 94 | |||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 40 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | |
| r899 |
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Workout Graph
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It’s All About the Mace - Row Wars Episode II
app.erg.zone/w/WnvBlE7cSMeoo9O4WSwA2Q