Justin Brown 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
330
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 125 |
July 09, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 20 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 20 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 20 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 20 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 20 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 20 |
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Workout Graph
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