Justin Brown 5000m row
5,000
Meters
16:28.2
Time
1:38.8
Pace
423
Calories
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 31 |
| Stroke Count | 522 |
| Drag Factor | 127 |
July 09, 2025 14:48:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.2 | 5,000 | 1:38.8 | 363 | 1548 | 31 |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 31 |
| 3:19.4 | 2,000 | 1:39.7 | 353 | 1515 | 31 |
| 3:18.8 | 3,000 | 1:39.4 | 356 | 1526 | 31 |
| 3:19.0 | 4,000 | 1:39.5 | 355 | 1522 | 31 |
| 3:12.4 | 5,000 | 1:36.2 | 393 | 1653 | 35 |
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Workout Graph
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