Justin Brown v1901m/3:00r...4 row
6,111
Meters
19:58.8
Time
1:38.0
Pace
524
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,859 |
| Overall Time | 28:58.8 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 126 |
July 06, 2025 12:13:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 6,111 | 1:38.0 | 371 | 1576 | 31 | |
| 6:08.0 | 1,901 | 1:36.7 | 386 | 1628 | 32 | |
| r: 3:00 | 233 | |||||
| 4:32.3 | 1,404 | 1:36.9 | 384 | 1620 | 32 | |
| r: 3:00 | 229 | |||||
| 2:31.6 | 801 | 1:34.6 | 413 | 1721 | 34 | |
| r: 3:00 | 286 | |||||
| 6:47.0 | 2,005 | 1:41.4 | 335 | 1452 | 31 | |
| r748 |
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Workout Graph
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