Justin Brown 3x7000m/2:00r row
21,000
Meters
1:21:22.8
Time
1:56.2
Pace
1445
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,265 |
| Overall Time | 1:27:22.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 1732 |
| Drag Factor | 127 |
July 05, 2025 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:22.8 | 21,000 | 1:56.2 | 223 | 1066 | 21 | |
| 27:08.7 | 7,000 | 1:56.3 | 222 | 1065 | 21 | |
| 27:10.9 | 7,000 | 1:56.4 | 221 | 1061 | 21 | |
| 27:03.1 | 7,000 | 1:55.9 | 225 | 1072 | 21 | |
| r265 |
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Workout Graph
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