Justin Brown 10x213m/0:20r row
2,130
Meters
6:30.7
Time
1:31.7
Pace
198
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,773 |
| Overall Time | 9:50.7 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1861 |
| Stroke Rate | 36 |
| Stroke Count | 240 |
| Drag Factor | 127 |
July 02, 2025 12:12:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.7 | 2,130 | 1:31.7 | 454 | 1861 | 36 | |
| 0:41.0 | 213 | 1:36.2 | 393 | 1651 | 35 | |
| 0:41.1 | 213 | 1:36.4 | 390 | 1641 | 34 | |
| 0:41.0 | 213 | 1:36.2 | 393 | 1651 | 34 | |
| 0:40.9 | 213 | 1:36.0 | 395 | 1661 | 34 | |
| 0:41.1 | 213 | 1:36.4 | 390 | 1641 | 34 | |
| 0:41.1 | 213 | 1:36.4 | 390 | 1641 | 32 | |
| 0:41.0 | 213 | 1:36.2 | 393 | 1651 | 34 | |
| 0:34.3 | 213 | 1:20.5 | 671 | 2607 | 44 | |
| 0:34.4 | 213 | 1:20.7 | 665 | 2587 | 45 | |
| 0:34.7 | 213 | 1:21.4 | 648 | 2528 | 47 | |
| r643 |
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Workout Graph
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Too Dooku! - Row Wars Episode II
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