Justin Brown 4x6000m/2:00r row
24,000
Meters
1:33:49.6
Time
1:57.2
Pace
1635
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,472 |
| Overall Time | 1:41:49.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 1949 |
| Drag Factor | 125 |
July 01, 2025 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:49.6 | 24,000 | 1:57.2 | 217 | 1046 | 20 | |
| 23:30.2 | 6,000 | 1:57.5 | 216 | 1042 | 20 | |
| 23:29.1 | 6,000 | 1:57.4 | 216 | 1043 | 20 | |
| 23:27.2 | 6,000 | 1:57.2 | 217 | 1046 | 20 | |
| 23:23.1 | 6,000 | 1:56.9 | 219 | 1053 | 20 | |
| r472 |
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Workout Graph
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