Justin Brown 10x213m/0:20r row
2,130
Meters
6:36.7
Time
1:33.1
Pace
196
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,725 |
| Overall Time | 9:56.7 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 35 |
| Stroke Count | 231 |
| Drag Factor | 131 |
June 29, 2025 14:54:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.7 | 2,130 | 1:33.1 | 433 | 1791 | 35 | |
| 0:41.9 | 213 | 1:38.3 | 368 | 1565 | 32 | |
| 0:41.5 | 213 | 1:37.4 | 379 | 1602 | 33 | |
| 0:41.5 | 213 | 1:37.4 | 379 | 1602 | 32 | |
| 0:41.7 | 213 | 1:37.8 | 373 | 1584 | 32 | |
| 0:41.7 | 213 | 1:37.8 | 373 | 1584 | 32 | |
| 0:41.4 | 213 | 1:37.1 | 381 | 1612 | 32 | |
| 0:41.8 | 213 | 1:38.1 | 370 | 1575 | 32 | |
| 0:34.5 | 213 | 1:20.9 | 659 | 2567 | 43 | |
| 0:35.2 | 213 | 1:22.6 | 620 | 2435 | 43 | |
| 0:35.5 | 213 | 1:23.3 | 605 | 2381 | 44 | |
| r595 |
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Workout Graph
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Too Dooku! - Row Wars Episode II
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