Justin Brown 20000m row
20,000
Meters
1:16:47.4
Time
1:55.1
Pace
1390
Calories
144
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 1610 |
| Drag Factor | 126 |
June 28, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:47.4 | 20,000 | 1:55.1 | 229 | 1088 | 21 | 144 |
| 15:21.7 | 4,000 | 1:55.2 | 229 | 1087 | 21 | 136 |
| 15:20.5 | 8,000 | 1:55.0 | 230 | 1090 | 21 | 139 |
| 15:21.7 | 12,000 | 1:55.2 | 229 | 1087 | 21 | 146 |
| 15:22.9 | 16,000 | 1:55.3 | 228 | 1084 | 21 | 148 |
| 15:20.4 | 20,000 | 1:55.0 | 230 | 1090 | 21 | 153 |
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Workout Graph
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