Justin Brown 20000m row
20,000
Meters
1:17:46.5
Time
1:56.6
Pace
1369
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 1623 |
| Drag Factor | 126 |
June 21, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:46.5 | 20,000 | 1:56.6 | 220 | 1058 | 21 |
| 15:26.4 | 4,000 | 1:55.8 | 225 | 1075 | 21 |
| 15:38.3 | 8,000 | 1:57.2 | 217 | 1046 | 21 |
| 15:38.9 | 12,000 | 1:57.3 | 217 | 1045 | 21 |
| 15:35.8 | 16,000 | 1:56.9 | 219 | 1052 | 21 |
| 15:27.2 | 20,000 | 1:55.9 | 225 | 1073 | 21 |
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Workout Graph
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