Justin Brown 20000m row
20,000
Meters
1:17:06.9
Time
1:55.6
Pace
1384
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 1613 |
| Drag Factor | 124 |
June 18, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:06.9 | 20,000 | 1:55.6 | 226 | 1078 | 21 |
| 15:26.6 | 4,000 | 1:55.8 | 225 | 1075 | 21 |
| 15:25.6 | 8,000 | 1:55.7 | 226 | 1077 | 21 |
| 15:25.1 | 12,000 | 1:55.6 | 226 | 1078 | 21 |
| 15:25.8 | 16,000 | 1:55.7 | 226 | 1077 | 21 |
| 15:23.8 | 20,000 | 1:55.4 | 227 | 1082 | 21 |
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Workout Graph
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