Justin Brown 500m row
500
Meters
2:22.6
Time
2:22.6
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 79 |
June 17, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 19 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 19 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 19 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 19 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 21 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 19 |
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Workout Graph
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