Justin Brown v1500m/2:03r...2 row
3,000
Meters
11:32.6
Time
1:55.4
Pace
207
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 3,270 |
| Overall Time | 14:35.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 128 |
June 17, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.6 | 3,000 | 1:55.4 | 228 | 1083 | 22 | |
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1087 | 21 | |
| r: 2:03 | 45 | |||||
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1078 | 23 | |
| r: 1:00 | 225 | |||||
| r270 |
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Workout Graph
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