Justin Brown v2000m/8:00r...5 row
6,800
Meters
22:21.2
Time
1:38.6
Pace
578
Calories
| Rest Distance | 3,363 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,163 |
| Overall Time | 46:21.2 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 28 |
| Stroke Count | 966 |
| Drag Factor | 128 |
June 14, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.2 | 6,800 | 1:38.6 | 365 | 1555 | 28 | |
| 6:36.3 | 2,000 | 1:39.0 | 360 | 1538 | 24 | |
| r: 8:00 | 1,111 | |||||
| 3:56.3 | 1,200 | 1:38.4 | 367 | 1562 | 28 | |
| r: 4:00 | 513 | |||||
| 3:58.5 | 1,200 | 1:39.3 | 357 | 1527 | 30 | |
| r: 4:00 | 402 | |||||
| 3:56.7 | 1,200 | 1:38.6 | 365 | 1555 | 32 | |
| r: 4:00 | 639 | |||||
| 3:53.4 | 1,200 | 1:37.2 | 381 | 1609 | 34 | |
| r: 4:00 | 698 | |||||
| r3,363 |
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Workout Graph
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