Justin Brown v1500m/2:11r...2 row
3,000
Meters
11:42.8
Time
1:57.1
Pace
204
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 3,560 |
| Overall Time | 14:53.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 128 |
June 14, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.8 | 3,000 | 1:57.1 | 218 | 1049 | 21 | |
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1071 | 20 | |
| r: 2:11 | 323 | |||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 22 | |
| r: 1:00 | 237 | |||||
| r560 |
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Workout Graph
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