Justin Brown 4x2000m/4:00r row
8,000
Meters
27:30.6
Time
1:43.1
Pace
640
Calories
| Rest Distance | 2,668 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,668 |
| Overall Time | 43:30.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 130 |
June 12, 2025 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.6 | 8,000 | 1:43.1 | 319 | 1397 | 20 | |
| 6:56.1 | 2,000 | 1:44.0 | 311 | 1370 | 20 | |
| 6:54.6 | 2,000 | 1:43.6 | 314 | 1381 | 20 | |
| 6:52.7 | 2,000 | 1:43.1 | 319 | 1396 | 20 | |
| 6:47.2 | 2,000 | 1:41.8 | 332 | 1441 | 20 | |
| r2,668 |
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Workout Graph
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