Justin Brown v1500m/2:35r...2 row
3,500
Meters
13:28.3
Time
1:55.4
Pace
242
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 3,600 |
| Overall Time | 16:03.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 128 |
June 09, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.3 | 3,500 | 1:55.4 | 227 | 1082 | 22 | |
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 21 | |
| r: 2:35 | 100 | |||||
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1075 | 23 | |
| r100 |
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Workout Graph
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