Justin Brown 4x2000m/4:00r row
8,000
Meters
26:30.8
Time
1:39.4
Pace
672
Calories
| Rest Distance | 2,262 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,262 |
| Overall Time | 42:30.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 31 |
| Stroke Count | 1057 |
| Drag Factor | 128 |
June 03, 2025 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.8 | 8,000 | 1:39.4 | 356 | 1525 | 31 | |
| 6:38.1 | 2,000 | 1:39.5 | 355 | 1521 | 31 | |
| 6:38.0 | 2,000 | 1:39.5 | 355 | 1522 | 31 | |
| 6:37.6 | 2,000 | 1:39.4 | 356 | 1526 | 32 | |
| 6:37.0 | 2,000 | 1:39.2 | 358 | 1532 | 32 | |
| r2,262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.