Justin Brown v1250m/2:51r...2 row
3,250
Meters
12:39.3
Time
1:56.8
Pace
222
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 3,553 |
| Overall Time | 16:30.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 127 |
May 30, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.3 | 3,250 | 1:56.8 | 220 | 1055 | 22 | |
| 4:50.0 | 1,250 | 1:56.0 | 224 | 1071 | 21 | |
| r: 2:51 | 260 | |||||
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1045 | 23 | |
| r: 1:00 | 43 | |||||
| r303 |
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Workout Graph
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