Justin Brown 10x1000m/3:00r row
10,000
Meters
32:59.7
Time
1:38.9
Pace
841
Calories
| Rest Distance | 4,555 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 14,555 |
| Overall Time | 1:02:59.7 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 24 |
| Stroke Count | 1220 |
| Drag Factor | 128 |
May 25, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.7 | 10,000 | 1:38.9 | 361 | 1541 | 24 | |
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 24 | |
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 24 | |
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1545 | 24 | |
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1533 | 24 | |
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 24 | |
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1543 | 24 | |
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1539 | 24 | |
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1543 | 24 | |
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1545 | 24 | |
| 3:16.1 | 1,000 | 1:38.0 | 371 | 1577 | 24 | |
| r4,555 |
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Workout Graph
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