Justin Brown 2x1500m/2:00r row
3,000
Meters
11:41.0
Time
1:56.8
Pace
205
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 15:41.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 128 |
May 23, 2025 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 3,000 | 1:56.8 | 219 | 1055 | 22 | |
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1083 | 21 | |
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 23 | |
| r505 |
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Workout Graph
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