Justin Brown 10x250m/1:30r row
2,500
Meters
6:55.7
Time
1:23.1
Pace
272
Calories
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 21:55.7 |
| Average Watts | 609 |
|---|---|
| Calories Per Hour | 2396 |
| Stroke Rate | 42 |
| Stroke Count | 519 |
| Drag Factor | 129 |
May 22, 2025 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.7 | 2,500 | 1:23.1 | 609 | 2396 | 42 | |
| 0:40.9 | 250 | 1:21.8 | 639 | 2500 | 44 | |
| 0:41.1 | 250 | 1:22.2 | 630 | 2468 | 42 | |
| 0:40.9 | 250 | 1:21.8 | 639 | 2500 | 43 | |
| 0:40.9 | 250 | 1:21.8 | 639 | 2500 | 41 | |
| 0:41.3 | 250 | 1:22.6 | 621 | 2437 | 42 | |
| 0:41.6 | 250 | 1:23.2 | 608 | 2391 | 42 | |
| 0:41.7 | 250 | 1:23.4 | 603 | 2376 | 40 | |
| 0:42.1 | 250 | 1:24.2 | 586 | 2317 | 43 | |
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 42 | |
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 44 | |
| r2,095 |
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Workout Graph
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