Justin Brown v1500m/2:00r...2 row
3,500
Meters
13:39.1
Time
1:57.0
Pace
238
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,849 |
| Overall Time | 16:09.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 127 |
May 22, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.1 | 3,500 | 1:57.0 | 218 | 1051 | 22 | |
| 5:46.8 | 1,500 | 1:55.6 | 227 | 1079 | 21 | |
| r: 2:00 | 334 | |||||
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 23 | |
| r: 0:30 | 15 | |||||
| r349 |
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Workout Graph
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