Justin Brown v1000m/2:00r...2 row
2,500
Meters
10:05.0
Time
2:01.0
Pace
163
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,939 |
| Overall Time | 12:35.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 129 |
May 20, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 2,500 | 2:01.0 | 198 | 979 | 21 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 20 | |
| r: 2:00 | 348 | |||||
| 6:09.5 | 1,500 | 2:03.1 | 187 | 944 | 22 | |
| r: 0:30 | 91 | |||||
| r439 |
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Workout Graph
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