Justin Brown 4x2000m/5:00r row
8,000
Meters
26:21.9
Time
1:38.8
Pace
678
Calories
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,516 |
| Overall Time | 46:21.9 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 31 |
| Stroke Count | 1084 |
| Drag Factor | 128 |
May 16, 2025 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.9 | 8,000 | 1:38.8 | 362 | 1546 | 31 | |
| 6:36.9 | 2,000 | 1:39.2 | 358 | 1533 | 31 | |
| 6:36.5 | 2,000 | 1:39.1 | 359 | 1536 | 31 | |
| 6:36.3 | 2,000 | 1:39.0 | 360 | 1538 | 31 | |
| 6:32.3 | 2,000 | 1:38.0 | 371 | 1576 | 32 | |
| r2,516 |
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Workout Graph
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