Justin Brown v1500m/2:00r...2 row
3,000
Meters
11:37.0
Time
1:56.1
Pace
206
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,475 |
| Overall Time | 14:07.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 127 |
May 16, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.0 | 3,000 | 1:56.1 | 223 | 1068 | 22 | |
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 21 | |
| r: 2:00 | 367 | |||||
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 23 | |
| r: 0:30 | 108 | |||||
| r475 |
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Workout Graph
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